Apr 13, 2023
How to prevent mental health?
Mental health is an important aspect of our overall well-being. However, unfortunately, it is often neglected, and many people suffer silently without seeking help. There are various factors that contribute to mental health issues, including genetics, environment, lifestyle, and stress. While we cannot control all the factors that affect our mental health, there are some things we can do to prevent and manage it.
In this article, we will discuss some ways people have found to stay mentally well:
